Women’s Choice and Change

This program is a free domestic violence support group for women. Our family therapists provide a safe and caring space to share and learn from others who understand your experiences. Skills and strategies are provided to help you move forward with your life.

Overview

Who It's For

This program is for women who currently feel or have previously felt powerlessness as a result of experiencing a range of controlling and abusive behaviours.

How We Help

Survivors of domestic abuse can find themselves feeling confused, uncertain and full of doubt. This group workshop provides a safe and caring environment to connect with other women who have had similar experiences and gain valuable information.

What to Expect

Sessions are small, with around eight to 12 participants. Our therapists will encourage but won’t force you to share your experiences. They’ll work with you to develop strategies for coping and support you in setting goals for the future.

Program

Eight sessions, over eight weeks
Two hours per session

Price

This workshop is free.

Delivery Options

This group workshop is available online.

What you’ll learn

This program is designed to help you:

Deal with feelings of grief and loss

Identify negative patterns of behaviour

Start to regain your confidence and self-esteem

Manage your stress effectively

Recognise what healthy, equal relationships should be

Develop your communication and conflict resolution skills

“It has been so comforting and really life-changing to know I’m not alone and that others have faced similar experiences and are finding a way through.”

- Women’s Choice and Change participant

“It has greatly helped me to manage daily life and my relationships while going through a traumatic and unjustified situation.”

- Women’s Choice and Change participant

How to Enrol

Enquiry Form

Complete the enquiry form below.

Phone Call

Our team will call you for a short, private conversation to determine if the program is right for you.

Booking

If it’s a good fit, we’ll book you into the next available group.

Waitlist

If our upcoming program is full, we’ll place you on our waitlist and contact you as soon as we have availability in another group.

Fees

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Enquire now about this group program

We current don’t have any public dates scheduled for this program. Please send our team an email to find out more.

FAQs

Are group workshops right for me?

Our group workshops are perfect for those looking to build their relationship skills in a safe, supportive and collaborative group environment, led by our expert facilitators. We cover a huge range of topics, from parenting techniques to developing mental wellbeing practices – and offer groups throughout the year, both online and face-to-face.

What happens if I am unable to attend one of the workshop’s sessions?

If you’re unable to attend a session, please contact our client services team by calling 1300 364 277 or emailing us, and we will let your Group Leaders know. Please note – for those who’ve been court-ordered to attend one of our group programs (such as our Men’s Behaviour Change program), participants must attend at least 80% of the workshop’s scheduled sessions in order to receive a statement of attendance.

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Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.

Click here for more information.

If you are in crisis, please call Lifeline on 13 11 14.

Relationships Australia NSW will be closed from Saturday 23 December 2023 until Tuesday 2 January 2024.

This closure includes all local centres, head office and our customer care team. For any enquiries during this period, please email enquiries@ransw.org.au and a member of our team will be in touch as soon as we reopen.

Click here for more information.
If you are in crisis, please call Lifeline on 13 11 14.

Women’s Choice and Change