知識中心

從我們出生的那一刻起，我們就與家人、朋友、社區以及我們所屬的地方建立了聯繫。

由於關係破裂或分居而導致的家庭變化可能會令人困惑、壓力大和情緒激動。但是家庭糾紛...

你討人喜歡嗎？向後彎腰？您可能需要幫助來設定健康的界線。

A clinical psychologist explains the five things you need to do if your relationship is beyond repair.

Many survivors of these disasters have also been struck several times and have lived through major events back-to-back.

Becoming a parent can be a joyful experience, but it’s not without its challenges.

從遠處看，它可以成為一種魅力和娛樂的源泉，但當它發生在你們的關係中時，它會令人難以置信地痛苦——甚至是創傷性的。

While some people might think that being silent is taking the high road, it can actually be the worst thing you can do.

We explore the intricacies of saying “sorry” and explain how to apologise meaningfully when you encounter conflict with a partner, friend or colleague.

When you’re having a difficult conversation with your partner, accusatory tones and words can stop a discussion dead in its tracks.

解釋了冒名頂替綜合症，以及有助於消除工作中自我懷疑情緒的簡單解決方案。

#3：攻擊性或對抗性溝通